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Taoist Breathing Techniques: Abdominal, Reverse, and Vase

Published on December 25, 2018 © by  [5  entries]  ± Views 47 § 1 Comment

by Elizabeth Reninger Updated July 22, 2018 Have fun exploring these three simple Taoist breathing practices—all of which can be beneficial in numerous ways. There are three things to remember are you explore and practice: Stay relaxed, particularly through your face, neck, jaw and shoulders. Maintaining a gentle smile—as in the Inner Smile practice—will help […]

Universal Healing Tao (8) ‡ Abdominal breathing, Breathing Technique, Inner Smile, Reverse breathing, Vase Breathing ¶ post |  Length: [1121] words.